How Technology is Helping Prevent Gambling and Betting Addiction

AI Monitoring: AI tracks users’ betting habits to spot signs of addiction and can alert them when they’re betting too much or too often.
Self-Exclusion: Gambling sites let users block themselves for a period to prevent excessive betting, using facial recognition or other tools to ensure they can’t bypass it.
Real-Time Alerts: Some platforms set automatic betting limits and send notifications when users are close to their limit or gambling too much.
Blockchain: Blockchain makes gambling fairer and more transparent, giving users control and tracking of their spending and activities.
Mobile Apps: Apps help users track their gambling, set limits, and access support if they’re struggling with addiction.
AI Chatbots: AI-powered chatbots provide emotional support and guide users to help when they show signs of distress from gambling.
VR Education: Virtual Reality helps users understand the dangers of gambling addiction by letting them experience its consequences firsthand.
Big Data: Gambling sites use big data to predict when a user might develop a problem and intervene early with warnings or support.

Set Limits: Use betting apps or websites that let you set daily, weekly, or monthly spending limits. Stick to them.
Self-Exclusion: Use self-exclusion tools available on gambling sites to block yourself for a period if you feel out of control.
Track Your Spending: Use apps that track how much time and money you’re spending on gambling. This helps you stay aware.
Take Breaks: Set reminders or use apps that prompt you to take regular breaks from gambling.
Get Support: Use chatbots or mobile apps that offer advice and support if you’re struggling with cravings or emotional stress due to gambling.
Avoid Triggers: Use apps that block access to gambling sites if you’re tempted or find yourself gambling too often.
Educate Yourself: Use virtual tools or apps that educate you about the risks of gambling addiction and the impact it can have on your life.